My Home Gym Focused on "Just Move For A Bit..."
I used to be a very high energy person in my younger days. I may have gotten injured a lot while running around with my friends.... but that never stopped me from joining in the fun. Things changed as I got older. Depression hit in college, something that runs in my family. My energy began to drain and I found myself exhausted all the time... no matter how much or how little sleep I would get. And, as everyone finds as they get older, my metabolism began to catch up with me. My body that used to be able to eat however many french fries as I wanted began to show my love of fried potatoes, sour cream, and soda. The biggest wrench I found, however, was that the more I attempted to exercise - the WORSE I would feel. It was contrary to everything I would read or hear. But, without fail, anytime I started to get serious about exercise, I would come down with a terrible cold or get the flu. Every. Single. Time. Did you know this is a common response for certain conditions?
